Welcome to
Infrared Fitness

Step into your new third space, where you'll experience unbeatable workouts led by incredible instructors in a vibrant community.

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Intro Offers

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Introduction to Reformer

Wednesdays at 6:30 PM

Because sometimes, all you need is a little push.

Private Training

New here? Start with one of our intro offers:

Intro Month Unlimited ($99)

The Intro Month is the ultimate introduction to our experience.

Jump into our unlimited schedule and see for yourself what makes us so special.

Purchase

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Two week 3-pack

($50)

Short but sweet: start your fitness journey with our 3-class intro pack! This is the ideal option for visitors or anyone looking to try out our services.

Purchase

Our Services

two women doing group weight training classes in the gym

Group Classes

From Pilates and yoga to strength and cardio training, our unlimited schedule offers something for everyone.

Browse Classes

Personal Training

Results-oriented private training to help you move, look, and feel like a completely new person.

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Hydrotherapy

Explore the transformative benefits of hot and cold contrast therapy with our hydrotherapy services, equipped with a steam room and cold plunge.

About

group hot fitness classes in the infrareed heat

Group Bookings

From birthdays to team builders, we got you covered. Choose your own training style in any of our three spaces: infrared hot room, gym, or reformer space.

About

Reformer

Pilates

Experience the impact of correct technique, form, and resistance with one of Eastern Canada's most experienced Pilates instructors.

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Athlete Training

We make athletes fast. Built on a foundation of excellence, Eli Sport provides athletic development programs for every sport, from peewee to the pros.

About Eli Sport

Infrared Hot Links

01 Book a Class

02 Memberships

03 Hydrotherapy

04 About Us

A golden legacy, decades in the making.

Eli Sport:

Believe.

Achieve.

visit: elisport.ca

A Vibrant Community of active bodies & healthy minds.
Welcome to your new third place.

yoga class holding a pose with a big smile on their faces!

“I’ve enjoyed being part of the Infrared/Dynamic Fitness community for many years and my participation makes me better in all areas of life. They continue to innovate, and it’s fantastic they offer something that appeals to every member of our family.”

Adam, member since 2011