Infrared Pilates 

Infrared Pilates involves a series of precise movements and exercises with the added benefit of the gentle, penetrating heat of infrared technology. This combination helps improve circulation, flexibility, and overall muscle activation, enhancing the Pilates experience and promoting a deeper mind-body connection. Access pilates classes with the all-access membership or studio packs.

• 34 degrees

• 45 minute class

• Sweat scale: 4/5