01
Unlimited Hydrotherapy
Enjoy unlimited steam and cold plunge for a monthly fee of $99, or upgrade to our platinum membership for $299, which also includes all classes, amenities, and more. Learn more about PLATINUM here.
02
Pay As You Go
Opt for our 5-pack access at a hundred bucks or drop in anytime for $35.
03
Private Access
In addition to our standard open access, we offer private bookings for exclusive access. Enjoy private access for $20 or opt for guided private access at $150. Experience personalized sessions tailored to your preferences and needs.
PLUNGE
STEAM
Benefits
The benefits of cold water therapy are vast.
Here are a few of our favourites:
Recovery
Cold plunging has been shown to have numerous benefits for recovery, including reducing inflammation, improving circulation, and promoting muscle recovery.
Immune Function
Cold water therapy has been shown to boost the immune system by increasing the production of white blood cells.
Dopamine Response
Cold plunging can provide a refreshing and invigorating dopamine boost.
FAQs
1
How long should I cold plunge?
We recommend first-time plungers take it easy on their first go. Our cold plunge is typically chilled to 10 degrees Celcius, so we recommend plunging in thirty-second intervals to start. As you go, you'll build a tolerance to the temperature, expanding the benefits you reap from cold-water immersion therapy.
2
What to bring?
All guests must wear a robe and flip flops when using the hydrotherapy room. Our staff will happily assist you if you require rentals.